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Tonya TiquiOctober 17, 2019
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Tonya TiquiOctober 17, 2019
 

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Saturday - August 20, 2022⁠ ⁠ "Coffey"⁠ For Time⁠ 800 meter Run⁠ 50 Back Squats 135/95#⁠ 50 Bench Press 135/95#⁠ 800 meter Run⁠ 35 Back Squat 135/95#⁠ 35 Bench Press 135/95#⁠ 800 meter Run⁠ 20 Back Squat 135/95#⁠ 20 Bench Press 135/95#⁠ 800
Friday - August 19, 2022⁠ ⁠ STRENGTH⁠ Every 2:30 for 10:00⁠ 10 Strict Press⁠ 100ft Sandbag Carry (heavy) b/s⁠ *Strict Press @ 60-65% holding across⁠ ⁠ sub for sandbag carry would be dual kb front rack carry⁠ ⁠ METCON⁠ "Benjamins"⁠ For Time⁠
Thursday - August 18, 2022⁠ ⁠ "Bank Roll"⁠ Every 6:00 for 30:00⁠ 2 Rounds⁠ 8/6 Strict Pull-Ups⁠ 12 Renegade Rows 50/35#⁠ 16 Wall Balls 20/14#⁠
Wednesday - August 17, 2022⁠ ⁠ STRENGTH⁠ 5 Sets⁠ 6 Romanian Deadlift 31x1 Tempo⁠ :30/:30 Paloff Press Hold⁠ Choice on Load and Tension⁠ R: as needed b/s⁠ ⁠ METCON⁠ "Loose Change"⁠ 10:00 AMRAP⁠ 3-6-9-12-15...⁠ Deadlift 225/155#⁠ Toe to Bar⁠
Tuesday - August 16, 2022⁠ ⁠ WEIGHTLIFTING/STRENGTH⁠ Every 2:00 for for 10:00⁠ 3 Overhead Squats⁠ *starting @ 70% of 1RM⁠ ⁠ METCON⁠ "Nancy"⁠ 5 Rounds for time⁠ 400m Run⁠ 15 Overhead Squats 95/65#⁠

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