Home About Us Schedule Pricing

Join Now

Home About Us Schedule Pricing

Join Now

Scroll

stop in for a free consultation

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam.

Copy of Arena AboutContact Background (10).png

Contact Us

(909) 285-7111
josh@crossfit-foothill.com

Name *

First Name

Last Name

Email *

How Did You Hear About Us? *

Message *

Thank you!

blue-background copy.jpg

FOLLOW @CROSSFITFOOTHILL

Saturday - August 20, 2022⁠
⁠
"Coffey"⁠
For Time⁠
800 meter Run⁠
50 Back Squats 135/95#⁠
50 Bench Press 135/95#⁠
800 meter Run⁠
35 Back Squat 135/95#⁠
35 Bench Press 135/95#⁠
800 meter Run⁠
20 Back Squat 135/95#⁠
20 Bench Press 135/95#⁠
800

Friday - August 19, 2022⁠
⁠
STRENGTH⁠
Every 2:30 for 10:00⁠
10 Strict Press⁠
100ft Sandbag Carry (heavy) b/s⁠
*Strict Press @ 60-65% holding across⁠
⁠
sub for sandbag carry would be dual kb front rack carry⁠
⁠
METCON⁠
"Benjamins"⁠
For Time⁠

Thursday - August 18, 2022⁠
⁠
"Bank Roll"⁠
Every 6:00 for 30:00⁠
2 Rounds⁠
8/6 Strict Pull-Ups⁠
12 Renegade Rows 50/35#⁠
16 Wall Balls 20/14#⁠

Wednesday - August 17, 2022⁠
⁠
STRENGTH⁠
5 Sets⁠
6 Romanian Deadlift 31x1 Tempo⁠
:30/:30 Paloff Press Hold⁠
Choice on Load and Tension⁠
R: as needed b/s⁠
⁠
METCON⁠
"Loose Change"⁠
10:00 AMRAP⁠
3-6-9-12-15...⁠
Deadlift 225/155#⁠
Toe to Bar⁠

Tuesday - August 16, 2022⁠
⁠
WEIGHTLIFTING/STRENGTH⁠
Every 2:00 for for 10:00⁠
3 Overhead Squats⁠
*starting @ 70% of 1RM⁠
⁠
METCON⁠
"Nancy"⁠
5 Rounds for time⁠
400m Run⁠
15 Overhead Squats 95/65#⁠

Crossfit Foothill © 2022 | Design by GoLive

1320 N Benson Ave., Unit D, Upland, CA 91786
(909) 285-7111
josh@crossfit-foothill.com