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Saturday - August 20, 2022⁠
⁠
"Coffey"⁠
For Time⁠
800 meter Run⁠
50 Back Squats 135/95#⁠
50 Bench Press 135/95#⁠
800 meter Run⁠
35 Back Squat 135/95#⁠
35 Bench Press 135/95#⁠
800 meter Run⁠
20 Back Squat 135/95#⁠
20 Bench Press 135/95#⁠
800

Friday - August 19, 2022⁠
⁠
STRENGTH⁠
Every 2:30 for 10:00⁠
10 Strict Press⁠
100ft Sandbag Carry (heavy) b/s⁠
*Strict Press @ 60-65% holding across⁠
⁠
sub for sandbag carry would be dual kb front rack carry⁠
⁠
METCON⁠
"Benjamins"⁠
For Time⁠

Thursday - August 18, 2022⁠
⁠
"Bank Roll"⁠
Every 6:00 for 30:00⁠
2 Rounds⁠
8/6 Strict Pull-Ups⁠
12 Renegade Rows 50/35#⁠
16 Wall Balls 20/14#⁠

Wednesday - August 17, 2022⁠
⁠
STRENGTH⁠
5 Sets⁠
6 Romanian Deadlift 31x1 Tempo⁠
:30/:30 Paloff Press Hold⁠
Choice on Load and Tension⁠
R: as needed b/s⁠
⁠
METCON⁠
"Loose Change"⁠
10:00 AMRAP⁠
3-6-9-12-15...⁠
Deadlift 225/155#⁠
Toe to Bar⁠

Tuesday - August 16, 2022⁠
⁠
WEIGHTLIFTING/STRENGTH⁠
Every 2:00 for for 10:00⁠
3 Overhead Squats⁠
*starting @ 70% of 1RM⁠
⁠
METCON⁠
"Nancy"⁠
5 Rounds for time⁠
400m Run⁠
15 Overhead Squats 95/65#⁠

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