Saturday TEAM WOD 3-24-18

GROPUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 hollow rock
:15 med ball side touch

TEAM WOD:
Teams of 3
AMRAP 21 minutes
1200 Meter row (buy in)
then
15 Sumo Deadlift High Pulls #75/55
12 Burpee Box Jumps 24″/20″
9 Kettlebell swings #53/35

Share the Row, then AMRAP the 15-12-9
One person works at a time
The KB must be held (off the ground)the entire workout

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