Friday 3-23-18

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – Butt kicker
High knee – High knee

WOD:
CF Games OPEN 18.5
As many reps in 7 mins as you can of:
3 Thrusters #100/65
3 Chest-to-bar Pull-ups
6 Thrusters
6 Chest-to-bar Pull-ups
9 Thrusters
9 Chest-to-bar Pull-ups
12 Thrusters
12 Chest-to-bar Pull-ups
15 Thrusters
15 Chest-to-bar Pull-ups
18 Thrusters
18 Chest-to-bar Pull-ups
21 Thrusters
21 Chest-to-bar Pull-ups

If you complete the round of 21,
go on to 24. If you complete 24,
go on to 27, etc…

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