Wednesday 3-21-18

GROUP WARM-UP:
1 round
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
OTM – 10 minutes
12 Wall ball #20/14

WOD:
5 rounds for time of:
30 Kettlebell Swings #70/53
30 Burpee Jump And Touch
30 AbMat Sit-ups

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