Monday 3-19-18

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 burpee
:15 jump squat

CONDITIONING:
4 rounds for time of:
15 Lateral Burpee Box Jump Over #24/20
75 Double Unders
Rest 2 mins

WOD:
AMRAP 10 mins of:
4 Power Cleans #205/135
8 Dumbbell Walking Lunges #50/35
200 Meter Run

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