Saturday TEAM WOD 3-17-18

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 hollow rock
:15 med ball side touch

TEAM WOD:
Teams of 3
AMRAP 25 minutes
2,000 Meter Row Buy-In
Directly into…
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters #95/65

Recent Posts

Leave a Comment