Friday 3-16-18

GROUP WARM-UP:
2:00 Straight leg row
2:00 Hold/Hang :20 each
then 2 rounds
20 Ft inchworm
:20 Hollow rock
:20 deadlift #45/35
WOD:
CF Games OPEN 18.4
For time:
21 Deadlifts #225/155
21 Handstand Push-ups
15 Deadlifts #225/155
15 Handstand Push-ups
9 Deadlifts #225/155
9 Handstand Push-ups
21 Deadlifts #315/205
50-ft Handstand Walks
15 Deadlifts #315/205
50-ft Handstand Walks
9 Deadlifts #315/205
50-ft Handstand Walks

Time cap: 9 min.

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