Wednesday 3-14-18

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

STRENGTH:
Bench Press
5-5-5-5-5
(building)

WOD:
Tabata This!
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up

The Tabata interval is 20 secs
of work followed by 10 secs
of rest for 8 intervals.
Tabata score is the lowest reps
performed in any of the intervals.

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