Wednesday 3-7-18

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
Tabata :20/:10 x 16
Alternating
Sit up / Push up

WOD:
Five rounds for time
400 Meter run
15 Thruster #95/65

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