Monday 3-5-18

GROUP WARM-UP:
3 rounds
250 meter row
10 burpee
15 wall ball

STRENGTH:
Back Squat
1-1-1-1-1-1-1

WOD:
Six rounds for time of:
200 Meter Run
12 Kettlebell Swings #70/53
12 Chest-to-bar Pull-ups

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