Thursday 3-1-18

ROMWOD:
“Dreams on Fire”
18 minutes

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

WOD:
“Helen”
Three rounds for time:
400 Meter Run
21 Kettlebell Swings #53/35
12 Pull-ups
(400 row if raining)

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