Wednesday 2-28-18

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
OTM 10 minutes
100 Meter Sprint

WOD:
AMRAP 7 minutes of
10 Sumo Deadlift High Pull #135/95
10 Push Press #135/95

Recent Posts

Leave a Comment