Tuesday 2-27-18

GROUP WARM-UP:
3 rounds
250 Meter row
15 Push press #45/35
25 Air squat
5 Pull up

STRENGTH:
Front Squat
4-4-4-4 @ 80%

WOD:
Six rounds for time of:
5 Muscle-ups
5 Thrusters #155/105
25 Ft. Handstand Walk

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