Monday 2-26-18

GROUP WARM-UP:
400 meter run
30 Air squat
20 Pass thru
30 Overhead squat

CONDITIONING:
OTM 10 minutes of
12 Wall ball #20/14

WOD:
21-18-15-12-9-6-3 reps of:
Power Snatch #75/55
Overhead Squat #75/65
Handstand Push-up

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