Saturday TEAM WOD 2-24-18

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 hollow rock
:15 med ball side touch

WOD:
Teams of 2
Run together, share the work
For Time:
400 Meter Run
42 Front Squats #115/80
42 Burpee Box Jumps 24″/20″
400 Meter Run
30 Front Squats
30Burpee Box Jumps
400 Meter Run
18 Front Squats
18 Burpee Box Jumps
400 Meter Run

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