Friday 2-23-18

GROUP WARM-UP:
3 rounds
10 Squats
10 Push up
10 Sit up
5 pull up

WOD:
CF Games OPEN 18.1
AMRAP 20 minutes of
8 Toes-to-bars
10 Dumbbell hang clean & jerks #50/35
14/12 Calorie row

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