Monday 2-19-18

GROUP WARM-UP:
2 rounds
Lunge – bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
Tabata :20/:10 x 8
Abmat Sit up

WOD:
For time
15-12-9-6-3 reps of
Deadlift #225/155
Bar Facing Burpee

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