Saturday TEAM WOD 2-17-18

GROUP WARM-UP:
2 rounds
Lunge – bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

WOD:
Teams of 2
For time
50-40-30-20-10 reps of
200 Meter run
Russian KB Swing #70/50
Goblet Squat #70/50
Pull up

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