Friday 2-16-18

GROUP WARM-UP:
12-9-6 reps of
Row Calories
Front Squat #45/35
Shoulder Press #45/35

STRENGTH:
For time
50 Front Squat
@ 68% of 1RM

WOD:
AMRAP 4 minutes of
7 Push Jerk #155/105
7 Lateral Burpee over bar
Rest 1:00
AMRAP 3 minutes of
Max Distance Handstand Walk
Rest 2:00
AMRAP 4 minutes of
7 Push Jerk #155/105
7 Lateral Burpee over bar
Rest 1:00
AMRAP 3 minutes of
Max Distance Handstand Walk

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