Monday 2-12-18

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

WOD:
AMRAP 12 minutes
20 Alt. Pistol
15 Power Clean #155/105
10 bar Muscle up

CONDITIONING:
Every 2:00 for 20:00
12 DB snatch #50/35
200 Meter run

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