Friday 2-9-18

GROUP WARM-UP:
3 rounds
250 Meter row
10 Burpee
8 Squats
6 Pull up

CONDITIONING:
For time
50 Front Squat
@ 65% of 1RM

WOD:
For time
25-20-15-10
Toes to bar
Power Snatch #75/55

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