Thursday 2-8-18

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt Kicker – High knee

CONDITIONING:
EMOM 10 minutes
5 Hang Power Clean #115/85
8 Bar Facing Burpee

WOD:
Three rounds for time
400 Meter run
40 Abmat Sit up
7 Deadlift #405/275

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