Wednesday 2-7-18

GROUP WARM-UP:
2 rounds
250 Meter row
10 Good morning
10 Push up

WOD:
For 5 cycles:
AMRAP in 5 mins of:
21 Sumo Deadlift High-pulls, 95/65 lbs
21 Thrusters, 95/65 lbs
Max Calories On Rower

CONDITIONING:
AMRAP 15 minutes of:
200 Meter Run
5 Strict Handstand Push-ups
Rest 30 secs

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