Tuesday 2-6-18

GROUP WARM-UP:
60 bar facing Burpee

STRENGTH:
For Time:
Complete 66 Ring Dips
Sets of 5 to 20 Reps
Sets of 4 to 36 Reps
Sets of 3 to 51 Reps
Sets of 2 to 61 Reps
Singles to 66 Reps

WOD:
CF Games OPEN 15.1
AMRAP 9 Minutes
15 Toes to Bar
10 Deadlifts #115/75
5 Power Snatch #115/75
then 15.1a
AMRAP 6 Minutes
Find 1RM Clean and Jerk

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