Monday 2-5-18

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

WOD:
Beginning on a 3:00 clock, complete:
12 Squat Clean and Jerk at #165/110

If completed before 3:00, add 3:00 to the clock and proceed to:
15 Squat Clean and Jerk

If completed before 6:00, add 3:00 to the clock and proceed to:
18 Squat Clean and Jerk

If completed before 9:00, add 3:00 to the clock and proceed to:
Max Rep Squat Clean and Jerk

CONDITIONING:
Every 5:00 for 15:00
400 Meter run
15 Bar facing burpee

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