Friday 2-2-18

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

STRENGTH:
For time
40 Front Squat
@ 60% of 1RM

WOD:
AMRAP 14 minutes of:
10 Dumbbell Deadlift #50/35
20 Wall Balls #20/14
60 Ft. Handstand Walk

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