Wednesday 1-31-18

GROUP WARM-UP:
3 rounds
15 Calorie row
10 Squat jump
5 Burpee
1 pull up

CONDITIONING:
Every 3 minutes do:
Max Rep, touch and go Clean
Power or Squat
Round 1 – 70%
Round 2 – 75%
Round 3 – 80%

WOD:
5 rounds of
AMRAP in 4 mins of:
20 Overhead Squats #115/85
40 AbMat Sit-ups
then in remaining time
Max Reps Double Under

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