Tuesday 1-30-18

GROUP WARM-UP:
3 rounds #45/35/15
:20 Deadlift
:20 Front Squat
:20 shoulder press
:20 Pull up

CONDITIONING:
5 rounds for time of:
21 Push Press #95/65
7 Muscle-ups / Pull up
Rest 2 mins

WOD:
AMRAP 20 minutes of:
25 Ft Overhead Walking Lunge #45/25
8 Burpee To Plates
25 Ft Overhead Walking Lunge #45/25
8 Chest-to-bar Pull-ups

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