Monday 1-29-18

GROUP WARM-UP:
3 rounds
:15 jumping jacks
:15 air squat
:15 push up
:15 jump squat
then 2 rounds #45/35/15
6 Snatch Deadlift
6 Muscle snatch
6 Snatch balance
6 Overhead squat

CONDITIONING:
EMOM 15 minutes
20 Kettlebell Swing #70/53
20 Goblet Squat #70/53
20 Push up

WOD:
For time:
10 Squat Snatches #135/95
25 Handstand Push-ups
10 Squat Snatches
25 Handstand Push-ups
10 Squat Snatches

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