Saturday TEAM WOD 1-27-18

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 hollow rock
:15 med ball side touch

WOD:
Teams of 2
3 rounds of
AMRAP 7 minutes
40 Wall Ball #20/14
30 Power Snatch #75/55
20 Synchro bar facing burpee
10 Chest to bar pull up
Rest 2:00

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