Friday 1-26-18

GROUP WARM-UP:
3 rounds
10 Calorie Row
10 Burpee
10 Wall ball

STRENGTH:
For time
40 Front Squat
@ 60% of 1RM

WOD:
Ten Rounds for time
2 Rope Climb / 6 Pull up
2 Squat Clean Thruster #205/145

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