Thursday 1-25-18

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

WOD #1:
CF Games Open 11.3
AMRAP 5 minutes of:
Squat Clean #165/110
Jerk #165/110

WOD #2:
CF Games Open 11.5
AMRAP 20 minutes of:
5 Power Cleans #145/100
10 Toes To Bars
15 Wall Balls #20/14

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