Wednesday 1-24-18

GROUP WARM-UP:
2 rounds
200 meter run
20 shoulder taps
15 air squat

WOD:
Five 3:00 rounds
20 KB Swing #70/53
20 Alt. Pistol
Max Double under in remaining time

CONDITIONING:
5 rounds
AMRAP 3 minutes
400 Meter run
Max Muscle up in remaining time
Rest 2:00

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