Monday 1-22-18

GROUP WARM-UP:
2 rounds
300 Meter Row
10 Shoulder press #45/35
8 Thruster
6 Toes to bar

WOD:
AMRAP 12 minutes
5 Deadlifts #275/185
10 Box Jumps 24″/20″
15 Wall Balls #20/14

CONDITIONING:
Every 3:00 until failure
15/9 Calorie Row
12 Bar Facing Burpee
10 Power Snatch #165/115

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