Saturday TEAM WOD 1-20-18

GROUP WARM-UP:
2 rounds
Lunge – bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

WOD:
Teams of 2
AMRAP 20 minutes of
3-6-9-12-15-18-21 etc…..
Partner deadlifts #225/155
Synchronized Bar Facing Burpees
Wall Balls #20/14
200 Meter

Recent Posts

Leave a Comment