Friday 1-19-18

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then
Tabata Sit up

CONDITIONING:
1 mile run for time

WOD:
AMRAP 12 minutes of
30 Double under
20 Sit up
10 Power clean #135/95

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