Thursday 1-18-18

GROUP WARM-UP:
2 rounds
Lunge – bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
EMOM 10 minutes
12 Russian KB Swing

WOD:
CF Games OPEN 15.1
AMRAP 9 minutes of:
15 Toes-to-bars
10 Deadlifts #115/75
5 Snatches #115/75

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