Wednesday 1-17-18

GROUP WARM-UP:
3 rounds
1:00 Jump rope
1:00 overhead lunges #15/10
1:00 broad jump

CONDITIONING:
3 rounds
AMRAP 2 minutes of
20 Box jump over 24″/20″
then in remaining time, as many
Power Clean as possible. #155/105

WOD:
For time
50 Calorie Row
50 Thruster #75/55
50 C2B Pull up

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