Tuesday 1-16-18

GROUP WARM-UP:
3 rounds of
20 Calorie row
15 Sit up
10 Air squat
5 pull up

CONDITIONING:
Every 1:30 until failure
5 Bar muscle up
5 Shoulder to overhead #185/135
*add 10 lbs each round

WOD:
Three rounds for time
400 Meter Run
15 Bar Facing Burpee
30 DB Snatch #50/35

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