Monday 1-15-18

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
;15 push up
:15 jump squat
then 4 rounds
:15 deadlift #45/35/15
:15 hang squat clean
:15 shoulder press
:15 push jerk

STRENGTH:
Find your heaviest
Clean Complex
-Power Clean
-Push Jerk
-Front Squat
-Hang Squat Clean
-Split Jerk

WOD:
AMRAP 10 minutes
15 Calories on Rower
15 Handstand push up
15 Hang Power Snatch #95/65

Recent Posts

Leave a Comment