Saturday TEAM WOD 1-13-18

GROUP WARM-UP:
2 rounds
Lunge – bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

WOD:
TEAMS of 2
AMRAP 22 minutes of
200 Meter run w/ barbell
22 Partner Deadlift #225/155
22 Wall Ball #20/14
22 Synchro Bar facing Burpee

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