Friday 1-12-18

GROUP WARM-UP:
3 rounds, tabata :20/:10
Push up
Barbell Thruster
jumping alt lunge

CONDITIONING:
6 rounds
250 Meter Row
10 Strict Ring Dip

WOD:
Five rounds for time
21 DB snatch #50/35
9 Burpee to 6″ target
1 Legless Rope Climb

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