Thursday 1-11-18

ROMWOD:
Day 6 – 18 mins
“Enjoy the Journey”

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 jumping pull up
:15 sit up

WOD:
CF Games OPEN 12.3
AMRAP 18 minutes of:
15 Box Jumps 24″/20″
12 Push Press #115/75
9 Toes To Bars

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