Tuesday 1-9-18

GROUP WARM-UP:
3 rounds of
300 meter row
30 Double under
20 air squat
10 push up

CONDITIONING:
3 rounds of
1:30 Max rep Box jump over 24″/20″
:30 Rest
1:30 Max rep Power Snatch #95/65
:30 Rest

WOD:
AMRAP 8 minutes
8 Hang Power Cleans #155/105
8 Handstand Push up

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