Monday 1-8-18

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 hollow rock
:15 med ball side touch

STRENGTH:
Back Squat
5-5-5-5-5
across @ 90% of 5RM

WOD:
Four rounds:
AMRAP 2 minutes of:
Power Clean @ 75% 1RM
Rest 3:00

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