Saturday TEAM WOD 1-6-18

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 side plank
:15 side plank

WOD:
Teams of 2
AMRAP 26 minutes
400 Meter run (together)
20 Synchro Burpee over bar
20 Box Jump (alternating)
20 Push Press #135/95 (10 each)

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