Friday 1-5-18

GROUP WARM-UP:
2 rounds
lunge – bear crawl
spidey – inchworm
squat jump – SLM
butt kicker – high knee

STRENGTH:
Find 5 Rep Max
Back Squat

WOD:
Three rounds for time:
30 Push-ups
10 Deadlifts #315/225
30 Chest-to-bar Pull-ups
10 Deadlifts #315/225
Rest 3 mins

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