Thursday 1-4-18

GROUP WARM-UP:
AMRAP 7:00 #45/35/15
3 deadlift
3 power clean
3 front squat
3 shoulder press
3 split jerk

CONDITIONING:
Every 1:30 for 9 minutes
2 Clean Complexes @ 70%
-Power clean
-Push jerk
-Front squat
-Hang squat Clean
-Split jerk

WOD:
AMRAP 12 minutes of:
200 Meter Run w/ medicine ball #20/14
21 Kettlebell Swing #70/53

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